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FOURTH ESTATE/SHORT BOOKS LTD Fat Chance by Dr Robert Lustig & The Fast 800 Recipe Book - 2 Books Collection Set
Fat Chance, The Fast 800 Recipe 2 Books Collection Set Fat Chance: The Hidden Truth About Sugar, Obesity and Disease Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert Why too much sugar can cause serious illness even if you are not overweight How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
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Fourth Estate Fat Chance, Why We Eat Too Much Science of Appetite 2 Books Collection Set
Fat Chance, Why We Eat Too Much Science of Appetite 2 Books Collection Set Fat Chance: The Hidden Truth About Sugar, Obesity and Disease Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert Why too much sugar can cause serious illness even if you are not overweight How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life Why We Eat (Too Much): The New Science of Appetite by Dr Andrew Jenkinson We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.
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Fourth Estate If I Survive You: The Booker Prize shortlisted literary debutAn electrifying, hilarious and deeply moving tragicomic debut novel following a Jamaican family grappling with a new life in the US. ‘What are you?’ This is the puzzled question that greets a young Trelawny growing up in a Miami where his racial ambiguity is regarded with confusion and suspicion. It’s not just his neighbours, his Jamaican parents Topper and Sanya don’t seem to understand him either. Then there’s his stubborn older brother Delano, who is determined to secure a better future for his own children, no matter what it takes. As both brothers navigate the challenges littered in their path – a woefully unreliable father, racism, recession and even a hurricane – they find themselves increasingly at odds. Will they make it through together or must one brother’s future come at the cost of the other?7,99 £*Shipping: 2,99 £Secure redirect to the provider
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Fourth Estate Chimamanda Ngozi Adichie 3 Books Collection Set - Purple Hibiscus, Americanah, Half of a Yellow Sun - Paperback Literary Fiction Book SetDiscover three of the most acclaimed novels in contemporary literary fiction, collected together in one brand-new paperback set. Written by award-winning Nigerian author Chimamanda Ngozi Adichie, this collection brings together Purple Hibiscus, Americanah, and Half of a Yellow Sun — powerful, moving stories exploring family, identity, love, war, and the immigrant experience. This set is perfect for book clubs, literary fiction fans, or anyone building a thoughtful home library. The collection showcases the full breadth of Adichie's storytelling gift in one beautifully packaged paperback collection. The books include Purple Hibiscus, Adichie's celebrated debut, which follows fifteen-year-old Kambili, whose sheltered life inside her family's high-walled compound is dictated by her wealthy, fanatically religious father. The collection is published by Fourth Estate.25,99 £*Shipping: 2,99 £Secure redirect to the provider
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Fourth Estate Made At Home - The Food I Cook For The People I LoveMade at Home: The food I cook for the people I love Description: From Tuscan tomato and bread soup to monkfish stew; simple spaghettis or lemon and pistachio polenta cake; Made at Home is a colourful collection of the food that Giorgio Locatelli loves to prepare for family and friends. With recipes that reflect the places he calls home; from Northern Italy to North London or the holiday house he and his wife Plaxy have found in Puglia; Made at Home is a celebration of favourite vegetables combined in vibrant salads or fresh seasonal stews; along with generous fish and meat dishes and cakes to share. Early every evening; Giorgios other family; the chefs and front of house staff at his restaurant; Locanda Locatelli; sit down together to eat; and Giorgio reveals the recipes for their best loved meals; the Tuesday Pizza and the SaturdayItalian Burger. In a series of features he also takes favourite ingredients or themes and develops them in four different ways; amid ideas for wholesome snacks; from mozzarella and ham calzoncini (pasties) to ricotta and swiss chard erbazzone (a traditional pie); crostini to put out with drinks; and fresh fruit ice creams and sorbets to round off a meal in true Italian style.8,90 £*Shipping: 2,99 £Secure redirect to the provider
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Fourth Estate The List by Yomi Adegoke - Sunday Times Bestseller - Paperback - Contemporary Social Media ThrillerThe List by Yomi Adegoke is a contemporary fiction novel published by Fourth Estate. It's a gripping thriller about reputation, betrayal, and the dark side of social media. The story follows high-flying journalist Ola Olajide as her seemingly perfect life unravels a month before her wedding, when an anonymous list resurfaces online with devastating consequences for her and her fiancé. The novel explores themes of identity, relationships, and the power of social media. A rising career, a loving fiancé, and a wedding just weeks away - Ola's life is turned upside down when she and her fiancé wake to the same unsettling message: 'Oh my god, have you seen The List?' A viral, anonymous document naming men accused of sexual misconduct has resurfaced online - and Michael's name is on it. As the countdown to the wedding continues, Ola is forced to confront the dark secrets of her fiancé and the true nature of their relationship.3,99 £*Shipping: 2,99 £Secure redirect to the provider
Fourth Estate The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future
THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised – countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
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Blue Sisters by Coco Mellors - New York Times Bestselling Family Saga - Paperback - Fourth Estate Fiction
Blue Sisters is a novel by Coco Mellors, a New York Times bestselling author. The story follows three estranged siblings, Avery, Bonnie, and Lucky, as they navigate their lives in New York, London, Los Angeles, and Paris after the sudden death of their fourth sister, Nicky. Avery, a recovering heroin addict, lives a carefully controlled life in London as a lawyer. Bonnie, a former professional boxer, has retreated to Los Angeles to work as a bouncer after a defeat that cost her everything. Lucky, the youngest, is a model in Paris whose glamorous facade hides a spiralling reliance on drink. This is a story of addiction, ambition, and the messy, enduring pull of family, from the acclaimed author of Cleopatra and Frankenstein.
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Products related to FOURTH-ESTATE-SHORT-BOOKS:
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FOURTH ESTATE/SHORT BOOKS LTD Fat Chance by Dr Robert Lustig & The Fast 800 Recipe Book - 2 Books Collection SetFat Chance, The Fast 800 Recipe 2 Books Collection Set Fat Chance: The Hidden Truth About Sugar, Obesity and Disease Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert Why too much sugar can cause serious illness even if you are not overweight How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.9,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Fourth Estate Fat Chance, Why We Eat Too Much Science of Appetite 2 Books Collection SetFat Chance, Why We Eat Too Much Science of Appetite 2 Books Collection Set Fat Chance: The Hidden Truth About Sugar, Obesity and Disease Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert Why too much sugar can cause serious illness even if you are not overweight How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life Why We Eat (Too Much): The New Science of Appetite by Dr Andrew Jenkinson We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.9,95 £*Shipping: 2,99 £Secure redirect to the provider
-
Fourth Estate If I Survive You: The Booker Prize shortlisted literary debutAn electrifying, hilarious and deeply moving tragicomic debut novel following a Jamaican family grappling with a new life in the US. ‘What are you?’ This is the puzzled question that greets a young Trelawny growing up in a Miami where his racial ambiguity is regarded with confusion and suspicion. It’s not just his neighbours, his Jamaican parents Topper and Sanya don’t seem to understand him either. Then there’s his stubborn older brother Delano, who is determined to secure a better future for his own children, no matter what it takes. As both brothers navigate the challenges littered in their path – a woefully unreliable father, racism, recession and even a hurricane – they find themselves increasingly at odds. Will they make it through together or must one brother’s future come at the cost of the other?7,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Fourth Estate Chimamanda Ngozi Adichie 3 Books Collection Set - Purple Hibiscus, Americanah, Half of a Yellow Sun - Paperback Literary Fiction Book SetDiscover three of the most acclaimed novels in contemporary literary fiction, collected together in one brand-new paperback set. Written by award-winning Nigerian author Chimamanda Ngozi Adichie, this collection brings together Purple Hibiscus, Americanah, and Half of a Yellow Sun — powerful, moving stories exploring family, identity, love, war, and the immigrant experience. This set is perfect for book clubs, literary fiction fans, or anyone building a thoughtful home library. The collection showcases the full breadth of Adichie's storytelling gift in one beautifully packaged paperback collection. The books include Purple Hibiscus, Adichie's celebrated debut, which follows fifteen-year-old Kambili, whose sheltered life inside her family's high-walled compound is dictated by her wealthy, fanatically religious father. The collection is published by Fourth Estate.25,99 £*Shipping: 2,99 £Secure redirect to the provider
Similar search terms for FOURTH-ESTATE-SHORT-BOOKS
-
Fourth Estate Made At Home - The Food I Cook For The People I LoveMade at Home: The food I cook for the people I love Description: From Tuscan tomato and bread soup to monkfish stew; simple spaghettis or lemon and pistachio polenta cake; Made at Home is a colourful collection of the food that Giorgio Locatelli loves to prepare for family and friends. With recipes that reflect the places he calls home; from Northern Italy to North London or the holiday house he and his wife Plaxy have found in Puglia; Made at Home is a celebration of favourite vegetables combined in vibrant salads or fresh seasonal stews; along with generous fish and meat dishes and cakes to share. Early every evening; Giorgios other family; the chefs and front of house staff at his restaurant; Locanda Locatelli; sit down together to eat; and Giorgio reveals the recipes for their best loved meals; the Tuesday Pizza and the SaturdayItalian Burger. In a series of features he also takes favourite ingredients or themes and develops them in four different ways; amid ideas for wholesome snacks; from mozzarella and ham calzoncini (pasties) to ricotta and swiss chard erbazzone (a traditional pie); crostini to put out with drinks; and fresh fruit ice creams and sorbets to round off a meal in true Italian style.8,90 £*Shipping: 2,99 £Secure redirect to the provider
-
Fourth Estate The List by Yomi Adegoke - Sunday Times Bestseller - Paperback - Contemporary Social Media ThrillerThe List by Yomi Adegoke is a contemporary fiction novel published by Fourth Estate. It's a gripping thriller about reputation, betrayal, and the dark side of social media. The story follows high-flying journalist Ola Olajide as her seemingly perfect life unravels a month before her wedding, when an anonymous list resurfaces online with devastating consequences for her and her fiancé. The novel explores themes of identity, relationships, and the power of social media. A rising career, a loving fiancé, and a wedding just weeks away - Ola's life is turned upside down when she and her fiancé wake to the same unsettling message: 'Oh my god, have you seen The List?' A viral, anonymous document naming men accused of sexual misconduct has resurfaced online - and Michael's name is on it. As the countdown to the wedding continues, Ola is forced to confront the dark secrets of her fiancé and the true nature of their relationship.3,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Fourth Estate The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your FutureTHE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised – countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***8,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Blue Sisters by Coco Mellors - New York Times Bestselling Family Saga - Paperback - Fourth Estate FictionBlue Sisters is a novel by Coco Mellors, a New York Times bestselling author. The story follows three estranged siblings, Avery, Bonnie, and Lucky, as they navigate their lives in New York, London, Los Angeles, and Paris after the sudden death of their fourth sister, Nicky. Avery, a recovering heroin addict, lives a carefully controlled life in London as a lawyer. Bonnie, a former professional boxer, has retreated to Los Angeles to work as a bouncer after a defeat that cost her everything. Lucky, the youngest, is a model in Paris whose glamorous facade hides a spiralling reliance on drink. This is a story of addiction, ambition, and the messy, enduring pull of family, from the acclaimed author of Cleopatra and Frankenstein.7,99 £*Shipping: 2,99 £Secure redirect to the provider
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